أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
vary form person to person depinding on the
health status
age
weight
BMI
activity
organization recommends food american dietic that quantity of not less than48% of calories per day
You can eat until fullness, feel satisfied and still lose weight as carbs reduce appetite