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Both diet and exercise has got the direct bearing in weight loss. But both should have the proper balace in application by the user.
helping yourself to change1st & then using water diet it's the best way
Whats the point of having losing weight if youre still not going to be fit.Youre better off being a fit fat person than a unfit slim one.That being said,the two should go hand in hand.
Both are very important. controled diet drops the weight, but exercise tones and firms the body, combination of both won't only make you lose weight and look great in cloths, but wil also make you look great in your birth-day suit.
