أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
do some stretching for the better flow of blood thru the veins.
depends on the cause. When the cause is known, you can address the issure better.
Moving the wrist down , up right and left detailed attract outside a little bit and be all of these exercises by Specialist career locomotor therapy
which joint?
the above answers are good, depends on cause and how much stiffness is? gentle stretching exercises and mobilization in grade1 and2 for painful condition and if it is not so painful so you may give mobilization in grade3 or4 as well.
first line... cause of stiffness... if by trauma then it should be dealt with expert only, if generalised soresness due to over use then use icing n free hand general movement and general stretchings in full range of movement.
