What is the best sport that you can practice to lose weight?

Question

Ash D'souza · Answer

Dance fitness aerobics.

Daniel Sarmasan · Answer

swimming , and the best are Sprints for10-20 minutes (1 min as fast as you can then1-2 minutes take your breath and run slowly , but don't stop) .
you burn more fat than doing cardio for1-2 hours which is kinda boring

Youssef Aboualghar · Answer

for losing weight , it should be cardio training but not body building as body building does burn as much calories unless you follow a supplicative diet

Blessy Varghese · Answer

cardio3 times a week and little bit of floor exercise
swimming is best though

خدمات بيت.كوم

استخدم تطبيق بيت.كوم

ابدأ بالتواصل مع الأشخاص وتبادل معارفك المهنية

What is the best sport that you can practice to lose weight?

عمليات البحث الشائعة

المزيد من الأسئلة المماثلة