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Depression can cause both physical and emotional effects. It can lead to feelings of sadness and cause you to withdraw from things you enjoy. If you’re dealing with depression, you’re certainly not alone. The Centers for Disease Control and Prevention reports that depression affects about one in10 Americans.
Read about the best depression apps of the year. They may become a helpful part of your treatment, and be your ticket to a more positive outlook.
Android –4.3 stars with467 ratings –50K-100K installs – Free
Stress from many different sources can contribute to depression. But, with the help of the Depression CBT Self-Help Guide, you can manage your stress. The app helps you understand the causes of depression, and it explains self-help behaviors you can adopt to reduce symptoms.
Read articles about cognitive behavioral therapy and listen to audio tracks that help you meditate and relax. Use the Cognitive Thought Diary to identify stressful thinking and respond with positive feedback. The app even includes a feature that helps measure the severity of your depression.
