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How can you control on your feelings especially when you are getting angry?

Normally, we express our feelings, when we are happy or getting angry. Some times, this is very important to hide such physical action.What is better method to control on these feelings.

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تم إضافة السؤال من قبل Rahmat Ullah Khan , Administrative Asst , Trojan Holding
تاريخ النشر: 2014/05/25
Haseeb Khalid
من قبل Haseeb Khalid , Sales and Promotion Manager. , Medi Urge

just keep quite and give more time to listening with patience. 

Bassam AL - Mujamami
من قبل Bassam AL - Mujamami , مدير الموارد البشرية والشئون الإدارية , Bin Mariee Group

Anger management tip1: Explore what’s really behind your anger If you’re struggling with out-of-control anger, you may be wondering why your fuse is so short. Anger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you might think this is how anger is supposed to be expressed. Traumatic events and high levels of stress can make you more susceptible to anger as well. Anger management tip2: Be aware of your anger warning signs and triggers While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal physical response. It fuels the “fight or flight” system of the body, and the angrier you get, the more your body goes into overdrive. Becoming aware of your own personal signs that your temper is starting to boil allows you to take steps to manage your anger before it gets out of control. Anger management tip3: Learn ways to cool down Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control. There are many techniques that can help you cool down and keep your anger in check. Anger management tip4: Find healthier ways to express your anger If you’ve decided that the situation is worth getting angry about and there’s something you can do to make it better, the key is to express your feelings in a healthy way. When communicated respectfully and channeled effectively, anger can be a tremendous source of energy and inspiration for change. When to seek help for anger management and control If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into trouble with the law or hurting others—you need more help. There are many therapists, classes, and programs for people with anger management problems. Asking for help is not a sign of weakness. You’ll often find others in the same shoes, and getting direct feedback on techniques for controlling anger can be tremendously helpful. If your loved one has an anger management problem If your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to blame for your loved one’s anger. There is never an excuse for physically or verbally abusive behavior. You have a right to be treated with respect and to live without fear of an angry outburst or a violent rage.

Saiful Islam Hiron
من قبل Saiful Islam Hiron , Site HR Manager , Handicap International

1. Calm.

2. Listen to others.

Divyesh Patel
من قبل Divyesh Patel , Assistant Professional Officer- Treasury , City Of Cape Town

  1. Remain calm
  2. Take a break (go outside for some fresh air)
  3. Listen to music to calm you down
  4. Stop talking (When you are angry, you tend to say the nastiest things that you will regret)

Mohd Asif Ansari
من قبل Mohd Asif Ansari , HR Administrator , Al Nasseej Al Arabi Factory Co. Ltd.

Stay Calm and listen others.

 

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