The importance of sleep and recovery for bodybuilders. Hey guys, I was wondering about the importance of sleep and recovery for bodybuilding. What's your opinion on ... الإطلاع على المزيد
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I totally agree, in fact, some studies have shown that lack of sleep can even lead to muscle loss. It's also important to pay attention to your body and listen for a ... الإطلاع على المزيد
Sleep and recovery are absolutely essential to bodybuilding. When you train, you break down your muscles, and it is during sleep that your body repairs and reconstructs t ... الإطلاع على المزيد