Bayt.com

Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

What are the best types of food to boost energy at work?

Nutrition Education Fitness Fitness Training Health Nutrition
user-image
Question added by Deleted user
Date Posted: 2014/08/05
Upvote (2) Views (8) Followers (7) Answers (5) Report Question
Write an Answer
Register now or log in to answer.
Toms Vadakkumukalayil
by Toms Vadakkumukalayil , Head Trainer , Universal Health Club

Caffeine beverages,Carb foods like banana,soaked raisins and spaghetti.but its has to be consumed at least45 min prior to workouts. 

Rashad Haymour
by Rashad Haymour , Owner , Fitness Trainer/Nutrition Advisor

dates, figs, and raisins.

nagul meera shaik
by nagul meera shaik , Premium personal Trainer , ozone fitness and spa pvt ltd

Take5 min break from work every90 mins and relax itself and eat nuts and seasonal fruits Choose food according to work

Nermeen Qatanani
by Nermeen Qatanani , instructor , fitness first

Green hot tea , nuts , proteins and dont forget water water water

Deleted user
by Deleted user

nuts .banana. salmon

Write Your Answer
More Questions Like This