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It depends whether the narrative is a first person pronoun (I) narrative or a third person pronoun narrative (s/he). Managing time with breaks can be done through introduction of a conversation between two characters or transporting the time to sudden time changes like you find in James Joyce's "stream of consciousness" based novel, Ulysses.
You may do it by inserting a dialogue or a change of scene - since your intention here is to deviate from the narrator's voice.
