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reading books helps improve memory. while silence rest your brain.
Start your day with meditation. Work with peace. Have always positive though.
by learning each day something new
we can't reset memory but we can turn it into learning experience
While perfection in the work is one of the ways to improve the Memory the imperfection part also will be compelled to improve it. Choose the right one and is one of the ways.
Thinking is the only way to improve memory
I believe the best way is crosswords and sudoku according to researchers (I don't do neither). And the best way for me is -depended always to the individual- listening to music or exercise.
By learning something new everyday & try always to be positive.Also exercise & reading
Dear.
first of all you need to know your job role.
second put points and daily target for your self to achieve it.
It better to study and train your mind for pespective thinking
Dear Ghanendra,
good day,
Its very simple you just have to change some daily routine in your life.
Frist you have to give a some space in you work and spend some time to remember the old things. Because if u not able to remember your old things its ok but it will give your memory a experience so like this if you do continuously it will help you. And one big thing kindly make a different personal and officially life.
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