How do you force yourself to write when you are distracted and worried over something?

I don't force myself to write because it would be a waste of my time.  When I am distracted, I relax and freshen up until I am ready to write and my mind becomes productive again.

As far as writing for web, thought leadership and blogging for myself, is concerned. Outside the work place, I have been following the same practice since the last10 years. Once I have finished office work, and had my fun, I have all the time in the world to write. However, this routine effects my bedtime. I am a night person and I am most productive when there is no sun. 

I am a night person and I am most productive when there is no sun. Mood effects my expression and I am the most happy when it's cloudy and windy (as little sunlight as possible).

Dear Samar, prioritise, prioritise...........thats the gimmick. LIfe was never a bed of roses nor of thorns only; it is a mixture. You have take a deep breath, postpone the worrisome you and start writing.......this will give you a tremendous intellectual as well as emotional catharsis.