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ما هو أفضل وسيلة للتخفيف من / الاسترخاء من الإجهاد وضغوط العمل والحياة الخاصة بك؟ Google Translate
Journaling, meditation, exercise, changing your perspective, be assertive, spend quality time and bonding with family and friends, and most of all unwind and relax din pag may time..
ciao,
dhino
Pray regularly, take your medicines at the right time and do small exercises before you come to office.. Be punctual and check your daily task list to priorities items.
These are the stress buster tools.
For work life balance, keep work at office and dont carry your home baggage to the office.