What advice you give to eliminate stress at work? ما هي نصيحتك للتخلص من الضغط في العمل؟

Create a pleasant work environment for yourself Manage your time Avoid false guilt Keep perfectionism in check Drive your own bus Be selective about what you take on plan and priorities Develop a support system for yourself look after your body and soul accept stress as a natural part of life

يمكن تقسيم انشطة التخلص من الضغوط في العمل إلي جزئين 

1- اثناء فترات العمل 

• السماع لمقطوعات موسيقية قصيرة يساعد علي التخلص من التوترات والضغوط 
• القيام من كرسيك و الحركة لفترة وجيزة3-5 دقائق

2- بعد يوم العمل 

• يمكن ممارسة بعض التمارين الخفيفة او المشي لنصف ساعة
• ممارسة احد الهوايات المفضلة 
• النوم

 

تنظيم العمل وترتيب الاولويات

حب ما تعمل وحاول ان تجعل ما تعمل هو مجال دراستك وايضا بعض من هواياتك ده يقلل الضغط ويجعلك تتقدم وتعمل بحيويه

If you want to avoid stress, stay home.
Stress is a natural part of the everyday life of an employee.
The trick is not to avoid stress all together, because if you aren't getting at least a little stressed at work then you aren't really being challenged and if you aren't really being challenged that means that you and your career are not going to go anywhere.
Its a strange way of looking at it I know, but the truth is that whether as an everyday employee or a manager you have to constantly challenge yourself by pushing your abilities, improving your performance and expanding your knowledge.
There is a saying that if you do something you love then you won't work a day of your life.
That means that if you enjoy your job and if you look forward to the challenges and to the trials and tribulations then you won't consider these things negative experiences but rather part and parcel of the job that you love and enjoy.
So the idea here is to shift your perspective from just mindlessly doing work that is stress free and at the end of the month gives you a pay cheque to actually actively working toward improving your performance and to use an overused and cliched phrase, think outside the box.
Stress is a natural part of any work, whether its because of the challenge of the project itself, whether it is because of a deadline that is almost (but not quite) impossible to meet, or whether it is because you are dealing with co-workers that are a constant pain...
all these challenges will cause stress, but in the end how you cope with this stress and focus it is the best trick you will ever learn.

1- Some physical activity.
2- Time management.
3- Organize your workplace.
4- Maybe air freshener would be great.
5- Giving a time frame for every process you are doing, then try to improve yourself in the completion of these tasks.
etc.

مع احترامى لكل الاجابات السابقه   لا يوجد عمل بدون ضغط - دائماً يكون فى ضغط فى العمل لان الشخص دائما يحاول الوصول الى الافضل فى عمله  ولكن يمكننا التقليل من الضغط بتنظيم العمل  حسب الاولويات - وأخذ فترات راحه  من وقت الي اخر اثناء اليوم   

Being away from panic people will calm you down and finish your work in time

  make schedule for major tasks   make schedule for next day  give u10 min between larg tasks to rest  listen to  soft music its help u to relax 

لأتوجل عمل اليوم الى الغد * قسط من الراحة من تلات الى اربع مرات خلال الدوام

We can use different Technique(s): .
Arrange daily GYME schedule.
.
Do day - day practices - through Discipline , prioritization and time management.
.
listen to Music- pure music.
.
Avoid daily papar work, you can manage your work electronically - if you can.
.Use Delegation technique(s) for your subordinates.
.
Don't ever use DEAD time to manage Business, utilize this time for self -REFRESHNESS.
In home - Use self control mind set - Through YOGA.
( By the way ;prior advice - my personnal expertise )