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cruatch muscle specially latissmius dorsi concentrec and pectoralis major eccentric contraction
pectoral, abs, triceps and anterior deltoid
biceps and triceps
pectoralis muscles
lattissmus dorsi
deltoid muscles
subscapularis
rhomboids
serratus anterior
pectoral, deltoid, tricep, abdominal, serratus anterior
shoulder stabilizers and elbwo flexors and extensors
core muscles
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