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In fact one makes oneself stress-proof. This is a great personality trait or a good practice if adopted by anyone to get into a target oriented life.
--- "But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign".
"He who every morning plans the transaction of the day and follows out that plan,..... is living in a Dream / textbook world!
"unless the plan is : "Get through the day" and / or "Tackle issues as they arise!" :)