How should I handle stress and pressure while administrating other staff?

Calm and flexible

And good analysis and systematic

And act wise

To resolve the sources of tension

The basic thing to do to handle stress is to change your style of thinking.It's what you think that you attract.

Listening should be the core. first of all listen to what they want to say and then start with the common grounds and you will achieve what you want

I agree with the experts answers. Thank you

Ensure that you:

• have, or quickly gain, the necessary skills to recruit, motivate and manage staff with appropriate competencies;
• exercise the appropriate management style, delegating clearly with proper direction in a supportive manner while at the same time allowing staff to plan their own work as far as is reasonably possible;
• are approachable, so that staff feel able to talk about everyday pressures and you are able recognise at an early stage physical or behavioural signs of pressure in your staff;
• use the appraisal system to discuss work with staff (e.g. the HSE advises asking staff to describe the three best and three worst aspects of their job, this is broadly in line with the CRA Appraisal System), and provide access to any necessary training;
• produce clearly defined job descriptions which include role interaction with others; state at interviews any potential job pressures, and arrange, in advance of arrival of new staff, effective induction;
• while recognising the constraints, take whatever steps you can to arrange for physical working conditions to be as comfortable as possible.

Employees stress is a growing concern for organizations today. Stress can be defined as a lively circumstance in which people face constraints, opportunities, or loss of something they desire and for which the consequence is both unpredictable as well as crucial. Stress is the response of people to the unreasonable/excessive pressure or demands placed on them.

Stress is not always negative. It may also bring out the best in individuals at times. It may induce an individual to discover innovative and smarter way of doing things. This positive dimension of stress is called as enstress. But usually, the term stress has a negative implication and this negative aspect of stress is termed as distress. For instance - When a subordinate is harassed or warned by his superior, unhappiness of unsuitable job, etc. We can say that “Stress causes some people to break, and other to break records.

Strategies for Managing Stress

Stress experienced by the employees in their job has negative impact on their health, performance and their behaviour in the organization. Thus, stress needs to be managed effectively so as to set off these harmful consequences. Strategies for managing stress are as follows-

Organizational strategies for managing stress

1. Encouraging more of organizational communication with the employees so that there is no role ambiguity/conflict. Effective communication can also change employee views. Managers can use better signs and symbols which are not misinterpreted by the employees.
2. Encourage employees’ participation in decision-making. This will reduce role stress.
3. Grant the employees greater independence, meaningful and timely feedback, and greater responsibility.
4. The organizational goals should be realistic, stimulating and particular. The employees must be given feedback on how well they are heading towards these goals.
5. Encourage decentralization.
6. Have a fair and just distribution of incentives and salary structure.
7. Promote job rotation and job enrichment.
8. Create a just and safe working environment.
9. Have effective hiring and orientation procedure.
10. Appreciate the employees on accomplishing and over-exceeding their targets.

Individual strategies for managing stress

1. The employees should make a “to-do” list daily, prioritize the acts in the list and plan the acts accordingly. Take regular breaks during work to relax you. By effective time management, the employees can achieve their targets timely and can meet work pressures and, thus, avoid stress.
2. Do hard work. Strive to achieve your goals but do not do it to the harm of family, health, or peer.
3. Indulge in physical exercises. It helps in effective blood circulation, keeps you fit, diverts mind from work pressures.
4. Encourage a healthy lifestyle. Take a regular sleep, have plenty of water, have healthy eating habits. Promote relaxation techniques such as yoga, listening music and meditation.
5. The employees should have optimistic approach about their work. They should avoid connections with negative approach employees.
6. The employees should have emotional intelligence at workplace. They should have self-awareness, self-confidence and self-control at workplace.
7. The employees should build social support. They should have close connections with trustworthy peer who can listen to their problems and boost their confidence level. This social network will help the employees to overcome stress.
8. Employee counselling is a very good strategy to overcome employee stress. Through counselling, employees can become aware of their strengths and how to develop those strengths; their weaknesses and how to eliminate them; and they can develop strategies for changing their behaviour. Employees are also given career counselling which helps in reducing their ambiguities with regard to career.
9. Find a fun way to release stress, such as, cracking jokes, playing tennis, golf, etc.
10. Do not remain pre-occupied with yourself. Turn your focus outwards. Help others. This will release some stress. 

Employees have a duty to look after their own Health and Safety at work, and to draw problems to the attention of their managers, at an early stage. However, managers should also be alert for signs of stress amongst their staff.

The key indicators of stress may be;

• Change in an employees normal behaviour – eg irritability/ withdrawn/unpredictability, uncharacteristic behaviours.
• Change in their appearance.
• Sudden Lack of concentration/commitment eg. lateness.
• Absenteeism.

Identifying the signs of stress at an early stage increases the possibility that action can be taken to deal with the symptoms and the underlying causes, thus minimising the risk to the individual's health and well-being and the effects on the department.

Common causes of workplace stress

There are several causes of work place stress some of which may be work-related or some originating from an individuals personal life, either way it is a managers responsibility to identify stressors within their department and put actions in place either departmental wide or individually.  

The management of stress should be integrated into everyday management and forms part of the annual Health and Safety Audit.  Appendix1 provides a checklist for managers in accordance with the Management Standards, which can be used to help carry out individual or team based risk assessments, identify adjustments to reduce stressors and put actions in place to minimise the risk of continued or increasing stress. 

The list below highlights some of the main stressors categorised under HSE ‘Management Standards’ framework.   (See HSE Management Standards for a full list of the management standards)

Triggers of stress and management behaviours which impact:

1.Demand: Employees indicate they are able to cope with the demands of their job.

Triggers which could cause stress;

• Work overload.
• Boring/Repetitive duties.
• Inadequate resources.
• Physical environment i.e. lighting, space, temperature, disruptions etc.
• Psychological working environment: Verbal abuse, inappropriate behaviours.
• Working long hours – not taking lunch breaks/annual leave.
• People management issues.
• Inadequate allocation of work.

Positive management behaviours

Negative management behaviours

• Identifying if additional resources can be brought in.
• Awareness of team members abilities and provide training where appropriate.
• Monitoring workload and refusing additional work when the team are under pressure / setting realistic deadlines.
• Following through problems on behalf of employees/foster a problem solving approach.
• Developing action plans and plan/forecast workloads.
• Review processes to identify improvements.
• Promote task rotation/job enrichment.

• Delegating work unequally.
• Creating unrealistic deadlines.
• Listening but not taking action.
• Lack of consistency in approach / being indecisive.
• Panicking and not forward planning workflow and deadlines.
• Not being aware of team pressures.

2.Control: Employee indicates that they are able to have a say about the way they do their work; and systems are in place locally to respond to any individual concerns.

Triggers which could cause stress;

• Not being able to manage the demands of the job and life outside work.
• Rigid working patterns and deadlines imposed with no autonomy or control allowed.
• Conflicting work demands – from different managers or aspects of the job.
• Two way conversation and discussion not actively encouraged to discuss issues.

Positive management behaviours

Negative management behaviours

• Trusting employees to do their work/empowerment .
• Steering employees in a direction rather than imposing.
• Knows when to consult employees and when to make a decision.
• Provides opportunity for employees to air views and holds regular meetings.
• Encourages staff to develop and reviews development.

• Micro management.
• Imposing ‘it’s my way or no way’.
• Not listening to employee’s and making decisions without consultation.
• Not allowing time off for employee’s development and to attend training courses.
• Not listening to new ideas or allowing employee’s to suggest and try improved ways of working.

3.Role: Employees indicate they understand their role and responsibilities.

Triggers which could cause stress;

• Lack of clarity of job role – no job descriptions/objective setting.
• Employees unaware of polices and procedures in place to support them and to be used.
• Lack of one-one communication/meetings/feedback.

Positive management behaviours

Negative management behaviours

• Keeps teams in formed of what is happening with the department and the organisation.
• Communicates clear goals and objectives.
• Clearly defines roles, expectations and lines of communication.
• Regular meetings and two way communication.

• Keeps people in the dark.
• Often makes decisions and holds meeting behind closed doors with no consultation in situations where consolation would have been appropriate. 
• Does not update and have regular meetings to communicate changes.
• Talks to others about actions not completed without approaching the employee concerned.

4.Support: Employees indicate they receive adequate support and information from colleagues and managers

Triggers which could cause stress;

• Lack of support and encouragement from managers and colleagues.
• Lack of development/career progression opportunities.
• Lack of information sharing/withholding information.
• A working culture of encouraging long or unsociable hours i.e. seeing colleagues as weak if the don’t consistently work long hours.   

Positive management behaviours

Negative management behaviours

• Ensuring all health and safety requirements are met. Eg Working time directive.
• Praising work/acknowledging employee efforts.
• Providing supportive/constructive criticism.
• Operating a no blame culture and problem solving approach. 
• Flexibility to support employee’s if needing time off.
• Having an awareness of the employees pressures outside work.
• Encouraging development and training having regular1-1 meetings.
• Leading from the front and taking responsibility ‘buck stops with me.’
• Seeks help and advice from Occupational Health/HR.

• Not taking H&S issues seriously and questioning the ability of an employee who raises a H&S issue.
• Not giving credit when jobs done well/deadlines met.
• Views feedback as ‘one way’ or giving feedback that employees are wrong just because their way of working is different.
• Assuming everyone is ok.
• Not having knowledge and understanding of your teams tasks/workloads.
• No consideration of work life balance.
• Badgering an employee as to what is wrong .

5.Relationships: Employees indicate that they are not subjected to unacceptable behaviours.

Triggers which could cause stress under this category;

• Poor working relationships with managers/teams
• Combative or confrontational communication styles
• Poor communication and information sharing
• Not dealing with complaints/disputes at an early stage

Positive management behaviours

Negative management behaviours

• Listening objectively to both sides of conflict.
• Supporting and investigating complaints.
• Dealing with conflict at an early stage and flowing up on actions.
• Having a positive approach and staying calm when under pressure.
• Keeps employees issues private and confidential.
• Admits when wrong.
• Treats all employees equally.

• Not dealing with complaints/issues and hoping it will resolve itself
• Taking sides
• Passing on their pressures to employees/being unpredictable and losing temper
• Talks about employee’s issues with others staff members/making personal issues public
• Makes promises and does not deliver

6.Change: Employees indicate that the Organisation engages frequently with them when undergoing Organisational change.

Triggers which could cause stress;

• Poor communication – uncertainty about what is happening
• Fears about job security
• Ineffective time planning of change
• Insufficient training or knowledge transfer on new systems/processes
• No consultation/engagement.

Positive management behaviours

Negative management behaviours

• Keep team informed with regular meeting and communication updates –2 way communication.
• Communicates clear goals and objectives and expectations.
• Provides timely information and consult
• Provides adequate support  e.g. training.
• Considers group dynamics and physical working environment/positioning.

• Leave team members in the dark about changes.
• Communicating at the last minute.
• Allowing people to hear messaged through the grape vine.
• Not allowing2 way communication on matters of change.

Dealing with individual cases of stress:

Stress should not be a reason for managers to be afraid to manage. If a stress related illness is reported it should be treated as any other sickness absence. Below are some steps that should be taken.

• Treat stressed employees in the same way as those with a physical health problem.
• Discuss the issue with the member of staff and demonstrate that you are concerned with their health.
• If work is affected, discuss the problems with Human Resources and explore the option of a referral to Occupational Health.
• Ask if there is anything as a manager you can do to help/try and identify the stressors. Manager's Guide to Monitoring Stress Checklist (Word,98 KB) provides a basis for conducting basic risk assessment.
• Seek advice from the individual on any action that could be taken to alleviate the stress e.g. simple modifications to work for a short period, increase communication etc.
• Advise the individual about sources of help within or outwith the University – see general guidance.
• Document agreed actions and actively follow up to ensure stress levels have been reduced.
• Review and if necessary modify the work tasks and responsibilities of individuals who have had sickness absence due to stress as a result of their work.
• Be aware of the impact of stressed employees on other members of staff.

Involve with your staff have discussions rather than business learn and show keen interest abouth thier families. chit chat with them.