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How best can work related stress and pressure be handled ?

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Question added by Simbarashe Saranyari , Book keeper , Sebastian Durkin (Pvt) Ltd T/A Faraday Electrical Contracting Company
Date Posted: 2015/07/29
Maricel Arsenue
by Maricel Arsenue , Executive Assistant , Aquinas University Hospital Foundation, Inc.

Work related pressure and stress are always part of work, thus, it can be handled best by taking it as a challenge to improve more and become flexible and adaptable to any work situation. Positivity towards the outlook in life would be the best way to overcome stress and pressures. 

Ramesh Sehgal
by Ramesh Sehgal , Chief Financial Officer , How United Services WLL

Take proper sleep

Take proper care of your health

Be an organized person at work

Take frequent short breaks, even of3-5 minutes max

Have a learning attitude

Maintain good relationships with your boss, colleagues

Be positive

Prioritize your work. First things first.

Be methodical

Keep your desk well organized. Declutter it.

Be honest and don't avoid responsibility

If really over burdened and conflicting priorities, discuss with boss and ask for help.

 

 

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