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No difference in protein intake requirement between males and females.
In a nutshell, adults should eat0.8 grams of protein for each1 kg of their body weight. E.g. a person who weighs kg should eat about grams of protein daily.
For sportsmen and sportswomen, the requirement increases to1.1-1.8 grams per1 kg of their body weight, depending on activity level.
Man needs more protein than woman about% of the food demands
It's not so simple.An expert has to analyze each patient, to see what the needs can be.
A tall sportive woman 35 years old, may need much more protein of a 18 year old man, depending of many things like high
to maintain you muscle mas , consume a one gram of protein for each pound you weigh .. for example you weigh 170 pounds , consume 170 G of protein for both genders .
half half for men and for women
It depends on the diet method used if the diet followed recall for higher protein consumption the ratio of protein varies in proportion to weight. but in general, the average required By:Men 56.Women 46.