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How can I control my weight having 65kg for height 5'4''?

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Question added by Abdullah Mujahid , Veterinary Surgeon , Obhoyaronno-Bangladesh Animal Welfare Foundation
Date Posted: 2015/10/19
yassine amara
by yassine amara , Retailer , Decathlon Tunisie

control your food and Have a regular exercise. (like Cardio exercises)

YONIS ABDULLAHI AHMED AHMED
by YONIS ABDULLAHI AHMED AHMED , Driver , Myself

Eat less food especially meat

Kaiser Raja
by Kaiser Raja , Mystery Shopper , Providing Learning

the very first thing you should drink is warm TEa including ginger, Green leaves, atleast two cups then dont eat anything till one hour. never drink water after any meal 

Arlette   Bouez
by Arlette Bouez , Clinical Diet Consultant , IVF Medical center

Have 5 small meals and mainly have your dinner early , 3hrs before bedtime. Increase protein intake and cut down your carb load

حابس محمد السمرين الجوبعد
by حابس محمد السمرين الجوبعد , مشرف غرف , فندق هوليدي آن عمان

  trainings and reporting and by some exercise

Michael Mitra
by Michael Mitra , Fitness Trainer , Brute Force

Firstly, in order to control your weight ( if not reduce your weight) you have to be in a calorie maintainance diet along with cardio exercises ( if your goal is to maintain weight then dont HIIT on a prolonged basis) and regular resiatance training ( to avoid any muscle loss ).

Seyed Imtiaz
by Seyed Imtiaz , Store Manager , Ahmed Mansoor AL - A, Ali Bsc, ( Closed, Manama, Bahrain

5.4" Is Not Depend On 65, kGS wight, Advice = Take Light Foods And Work Hard

Joseph Itamba
by Joseph Itamba , HSE Manager , Konkola Copper Mines ( KCM)

Weight can be reduced by controlling your diet and exercising. Controlling diet means earing a balanced diet at the right time. Ensure eating starch contents foods during the day when you are active so that it can be converted to energy rather than in the evening because starch converts to fats which contribute heavily to weight gain. The other way is to do exercises to lose weight.

Amani Mesfer Alzahrani
by Amani Mesfer Alzahrani , متدرب , مستشفى الولادة والاطفال

I think with exercises and eat health food.

Mehtab Khan
by Mehtab Khan

i think this weight is enough for 5'4''

Lamahewage Chaminda Niroshan Silva
by Lamahewage Chaminda Niroshan Silva , Resident Medical Officer , ministry of health Sri Lanka

Your weight for hight is adequate, so maintain your current body weight at the same level.

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