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It is effective as it shows our current health condition and also the postive ways to improve our health condition to stay healthy.
Make you in challenge to broke your number at healthy way,it is very effictive by The psychological way.
IF WE FOLLOWED ALL WHAT IS SAID ABOUT HEALTH ...I THINK WE WILL NOT BE ABLE TO LIVE A HAPPY LIFE ...SO WE HAVE TO FOLLOW ONLY THE SERIOUS SCIENTIFIC REGULATIONS