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Check following sites
U.S. Food and Drug Administrationhttp://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm20026097.htm
http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm
Book : Understanding Nutrition - 14th Edition (2015)
the book really Awesome ,it can understand you Label according to different cases ( normal human , kids, free gluten , for disease or pregnant ... etc
________________________Lecture on YouTube :
- How to Read a Nutrition Label
- Clean Eating 101: Understanding Food Labels
- Should I Eat That? Reading Food Labels
- "Health Food" vs. Healthy Food -- How to read labels
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Free course : - Food, Nutrition & Your Health (FoodHlth
- Starter Nutrition Course Source: © The Health Sciences Academy ®
Other links - How To Read A Nutrition Label
- http://www.nutrition.gov/shopping-cooking-meal-planning/food-labels
I wish above Links benefit you to understand food label :)))
Hai Dude,
Sorry for come late. As per my view, the following link can be very very useful on line source for nutrition information especially nutrition facts,
http://nutritiondata.self.com/
For more information on reading the Nutrition Facts Food Label, talk to the nutrition expert a registered dietitian or visit the Academy of Nutrition and Dietetics website www.eatright.org.
thanks for your invitation
i'm with miss dalal's Answer
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