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Vegetable protein: beans red or green or white,bean sprouts lentils, chickpeas and beans, bean, peas, rice, peanut butter, soy and tofu
Or quinoa and nuts.
Vegetables and fruits: There are many vegetables and fruits, which also contain proteins (such as guava, avocado, asparagus, broccoli or Venus, as well as broccoli, spinach and corn).
