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Lupia with oil - string bean with Sauce - bean with tomatoes - pizza with vegetable - poached eggs - Molokhia - potato with curry - potatoes rissole - potatoes roasted - mashed potatoes - rice with vegetables - Pasta with vegetables - sandwich tuna - Sandwich Eggs - Homs with tehena - pies spinach - vegetables boiled or grilled - cabbage with vegetables - salad vegetables - salad Legumes - yogurt salad and option - fruit salad - vegetable soup - lentil soup - milk with oat and honey - yogurt with fruit.
1. Have good breakfast - Natural cocktail juice - one banana - one apple and salad or grilled chicken.
2. Drink 3 liters of water at least every day
3. Eat lots of broccoli, cucumber, tomatos and lettuce throughout the day
4. Don't eat after 7 pm
5. Stop having any oil or butter in your meals
6. Eat as much protein as you want together with green salad but not with rice or potatoes or bread.
I hope y’all are enjoying the long holiday weekend! The recipe I had planned for yesterday turned out to be an astronomical flop (it happens sometimes), so I thought it would be a good opportunity to round up my Top 20 Recipes for Eating Healthy on a Budget. You see, it’s about this time every year that I start getting serious about eating healthy and working out. No, not because bikinis are rapidly approaching (okay, maybe a little), but because the sudden sunshine and warm air begin to energize and awaken me from the inside out. As soon as the sun starts to come out from behind those winter clouds, I spring to action and become a little energizer bunny.
Anyway, I went through my archives and pulled these 20 recipes (10 meat and 10 vegetarian) that you might find useful if you suddenly become a health monster every spring, like me. “Healthy” is obviously a very subjective term, so take the list with a grain of salt. My criteria for healthy means: plenty of vegetables and/or fiber, low sugar, and reasonable fat content (lower animal based fats). And of course, what do all of these recipes have in common? They’re satisfying and budget friendly. Enjoy!
I think people should eat various kinds of food considering their opportunities, it is a job of a trainer to suggest a different kind of recipe according to their needs. For example, a simple healthy food item (tomatoes, potatoes, carrots, etc) that can be bought from a street market could be very delicious as well as healthy. It can be as simple as salad with carrots, cabbage, and chicken with a little bit of oil can be very tasty and delicious.
to be healthy have breakfast milk with a chocolate but little, better than cafe & 1 egg whit fruitand you. can eat at lunch some tomato it`s good for your heart and vegetable ,some meat at differently kind but not much ,some pizza,than in diner some salad, that for worker if you are sportif you need a good l unch not nessary a lot of meat whit fruitsalad and water of cource.
it's naturallyRecipe
Have good breakfast - Natural cocktail juice - one banana - one apple and salad or grilled chicken.
Steam Vegetable, Fruits, Fish for the healthy food.
-Salads,Pasta salads,Sandwiches
meat or fish depands of cooking method by baking and grilling
the legume and fuits are the most good for health and also milk and cheese drivais its salt
Both hearty and healthy, this recipe produces two monster-sized vegan muffins made with wholesome ingredients. These babies get bonus nutrition points for the whole-wheat pastry flour, ground flaxseed, omega-3 rich walnuts, and half a banana in each muffin.
Ditch the Pillsbury can and opt for DIY cinnamon rolls for two with a way healthier Greek yogurt icing. Crunchy outside and doughy inside, these honeyed breakfast treats taste like the sinful version but focus more on the cinnamon flavor than 12 sticks of butter or powdered sugar-based frosting.
This recipe is perfect for when you’ve only got a few eggs on hand but could really go for something more than just scrambled or over easy. While just about any veggies would work, this bake sticks to asparagus and chives. Pair with whole-wheat English muffins to add a healthy dose of fiber to the meal.
Made with filling whole-wheat flour, these muffins will tide you over until lunchtime. Fresh or frozen blueberries—known for high levels of the antioxidant anthocyanins—keep the muffins moist.
With nearly 25 grams of protein per portion and nearly every veggie you’ve got hiding in the fridge, this scramble is a nutrition rock star. Though tofu may not be your cup of tea, cooking the budget-friendly protein source just like scrambled eggs is a great way to mask the funky texture while adding tons of flavor. Scramble it up with peppers, kale, and onions, top with avocado, and you’ve got yourself a lean, mean breakfast.
Simple and satisfying, this two-ingredient breakfast requires a couple of eggs, some whole-wheat bread, and a little creativity. Use a heart cookie cutter (or any other shape) to remove the middle of each slice, and then crack an egg in the opening. Leave it as is or top with avocado and tomato slices.
Nothing warms up a boring old salad like a fried egg and bacon. Top frisee (or any other salad green) with bacon strips, Dijon mustard, chives, a little salt and pepper, and an egg for a satisfying way to start your meal.
Since ratatouille gained popularity after the 2007 Pixar movie of the same name, roasted veggies have never looked so good. This version layers thinly sliced vegetables—zucchini, squash, and eggplant—in a beautiful spiral design. To season, stick to the basics with dried herbs, olive oil, and salt and pepper.
Smoky and sweet, these whole-wheat quesadillas have a lot more going for them than simply layering cheese between tortillas. A combination of barbecue sauce, tomato paste, vinegar, and chipotle chili pepper season cooked mushrooms and onion, while a little shredded Monterey Jack cheese holds it all together.
sandwiches are one of the best alternatives for healthy diet. It consist meat, veggies and variety of taste and flavors
