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Full per egg containing these nutrients:
Calories: 78
Protein: 6.3 g
5.3 g fat
Saturated fat, 1.6 g
Cholesterol: 212 mg
Vitamin A: 1183 IU
Vitamin D: 85 IU
Choline: 610 mg
Calcium: 129 mg
Iron: 4.4 mg
Phosphorus: 464 mg
Selenium: 77 micrograms
If you suffer from cholesterol you eat egg whites only, while healthy people have no problem in eating eggs a day, and is best to prepare healthy ways such as boiled eggs and an omelet with vegetables
ONE EGGS DAILY IS GOOD IF YOU ARE NORMAL .
YOU CAN AVOID IT IN SOME DISEASES : Hepatitis A , Crown disease .
It is a source of lipids in total .
Egg have good nutritional value When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:
If you are healthy, consume no more than 300 mg of cholesterol a day.
If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.
If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites.
Egg is a good source of protein and minerals and is rich in the good cholesterol (HDL) ,so I strongly recommend eating eggs on daily basis
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