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Is there any way to fry food in oil without harming my health ?

Cooking Clinical Nutrition Food Processing Fitness Nutrition
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Question added by Mohammad Gamil , Business Development Executive , NGT L.L.C
Date Posted: 2016/04/27
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fatima seifeddine
by fatima seifeddine , Science/ Biology teacher and coordinator from grade one till 12 , AVERROES collage

use a very little amount of canola oil that is heavily marked as a healthey choice.

Fateme Eskandarkhoo
by Fateme Eskandarkhoo , Translator, website manager , Iran Steel Service Center

we can use oils such as sunflower oil or soya oil which are more healthy and are resistant in high temperature.

Faisal Al-Therai
by Faisal Al-Therai , Clinical Dietitian and Diabetes , Ministry Of Health – Kingdom Of Saudi Arabia

Yes we have

by using small amount of healthy oils like sunflower or corn oil

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