Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

What is the CBT ?

user-image
Question added by Muhamed Unber , Training and Development Manager , SAAD ALLAH Management & Consultancy
Date Posted: 2016/05/21
Deleted user
by Deleted user

Cognitive Behavioral Therapy (CBT) is a talking therapy that can help people to manage their problems by changing the way they think or behave.

Muhammad Kamran
by Muhammad Kamran , PROJECT AUTOMATION ENGINEER , Master Group of Industries

CBT is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior.