What is best non medical management for pain?

• Heat: Heat helps decrease pain and muscle spasms. Apply heat to the area for 20 to 30 minutes every 2 hours for as many days as directed.
• Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack or put crushed ice in a plastic bag. Cover it with a towel and place it on the area for 15 to 20 minutes every hour as directed.
• Massage therapy: This may help relax tight muscles and decrease pain.
• Physical therapy: This teaches you exercises to help improve movement and strength, and to decrease pain.

Physiotherapy is the best non medical permanent way of treatment.

In my opinion, the best medical drug is cbd cream. This product helps me get rid of pain and I really like it with its natural composition, as well as there are no side effects. In fact, if you delve into this product, you can understand that it helps not only from pain, but also there are many indications for use, if you are interested in learning more, then go to the website and read.

CRYOTHERAPY,PARAFFIN WAX THERAPY, GRADE 1,GRADE 2 MAITLAND MOBILIZATIONS

Ice Packs and Physical therapy with some TENS electrotherapy device.

exercises and good body mechanics.