What is the difference between stress & frustration and what kind of stress is bad for health? How to avoid such stress in business life?

Stress is something that happens to you. Stress is the high-strain job. Stress is the being stopped by a policeman for speeding. Frustration is how you feel when you experience that stress. Not everyone who is experiencing a stressful life event or a stressful life situation feels frustration.

The frustration comes on when your attempts to manage the situation -- your attempts to handle it -- don't work. And in that case, you begin to feel frustrated by definition. So frustration is a reaction to stress -- a particular reaction to stress that you're not able to handle, you're not able to manage.

The biological responses to stress, and the behavioral responses, lead to -- in healthy people, the development of heart disease.

The ways to reduce stress in business life:

Remind yourself what going wrong.

Get ultra clear on your to do list

Focus on helping other people

Take massive action.

Stress is when bad things happen to you -- whether it's a stressful life event, like somebody dying, in the extreme, or a situation at work, where you're not getting the reward you feel you deserve, or the demands of your job are too high and you don't have much control over how you meet those demands. Lack of social support in your family and circle of friends. These are all things that happen to you that make you have a reaction, like frustration.

Frustration, anger, sadness, anxiety -- these psychological responses to stress are accompanied by biological changes inside your body. Adrenaline, stress hormones. Also, people who are under stress, and feeling frustrated or depressed or anxious or angry, are more likely to engage in coping behaviors to help reduce the distress they feel. But sometimes these coping behaviors, like smoking, eating too much, drinking too much, can be bad for your heart.

So, between them, the biological responses to stress, and the behavioral responses, lead to -- in healthy people, the development of heart disease -- and in people who already have heart disease, they can make your heart disease worse, and make you more likely to have another heart attack or even die from it.

Thanks

I support your answer Mr. Matey

I leave the answer to the  experts .

Thanks for the invite ............................ successful answer from Mr. .Pravin Matey

A repeated question but every time a creative and wonderful answers. thank you Mr.Pravin Matey