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هل حقا الاطعمة الغنية بالالياف تزيد من الشعور بالشبع؟

الأطعمة الطبيعية المواد الغذائية التغذية
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Question added by Abeer AlSayed , Senior Media Relations Officer , Jordan River Foundation
Date Posted: 2016/06/23
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dalal alharbi

بالتأكيد فهي تمتص وتهضم ببطء في المعدة مما يعطي إحساس بالشبع لأطول فترة ممكنة .

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by Deleted user

شكرا على هذا السؤال المفيد

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