Can you please share some seafood cooking recipes that are easy and quick?

Japanese sashemi - fellet of fish meat ( tuna, salmon,...) -Kikkoman soy sauce -wasabi paste Procedure: dellute wasabi paste in soy sauce set aside. Slice the fish meat in very thin sit aside to present: asymble the thin sliced flowerette fish meat in white small rectagular plate with wasabi sauce on end of the plate then serve. -

Seafood Curry Ingredients: 1/2 kg. Fresh mussels 150 g. Fresh squid (small) 150 g. Fresh shrimp 500 kg. Fresh sea crab or mud crab (small 11/2 cups Thick coconut cream 2 tbsp. Curry powder 2 Tbsp. Ginger strips 1 med. onion (minced) 3 cloves garlic (minced) 2 pcs. Red hot chili 2 pcs. Green finger chili 2 Tbsp. Spring onion 2 Tbsp. Butter or margarine Salt & pepper to taste To cook: 1. Saute garlic, onion, ginger in butter or margarine 2. Add crab & mussels, wait to see the shell of crab turns red & mussels shell is open 3. Add the shrimp & squid and cook for about 1 min. 4. Add the coconut cream & boil for 5 min. 5. Add all the remaining ingredients, incl. salt & pepper to taste and cook for 5 min. Serve, top w/ spring onions. Paired to a steamed rice.

Kofta easy fish

 

Ingredients:

500 gram fish stew steamed

2 red onions, grated

2 small hot green pepper, cut small pieces

2 tbsp chopped green coriander

1 egg beaten

1/2 teaspoon pepper

1 teaspoon coriander powder

Rusk 1/2 cup oil for frying

Salt, to taste

METHODS:

Drain bone, forks and skin of the fish. The nationwide mashed meat.

Add the onion, cilantro, chilies, salt and pepper and Mix well.

Configurable mixture in the form of small balls.

Dip balls in beaten eggs and breadcrumbs.

Hamri in the prolific oil until golden dark golden.

Serve hot.

 

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Fish fillets with cheese, beans and tomatoes

 

Ingredients:

Potatoes, beans, tomatoes, salad ingredients

 

1 tablespoon olive oil

250 g green beans, cut into halves

250 gm boiled potatoes, cut circles

100g cherry tomatoes, cut into halves

 

The main dish ingredients

 

100 ml semi-skimmed milk

200g grated cheese, any kind of favors

2 tbsp Rusk

2 tablespoons flour

2 small refundable spoon

1 clove garlic, minced

1 teaspoon lemon juice

Salt and Pepper

1 whole egg +1 egg yolk

6 pieces fillet, skinless, each weighing approximately 150 g

olive oil

METHODS:

National heats the oven until the temperature of 200 Celsius.

Heat the milk, even with grated cheese melt over low heat.

Add the flour and breadcrumbs and recovered, and stirring up nationalist swim smooth and cohesive mixture.

Add the lemon, garlic, salt and pepper. And leave to dwell a little, then add the eggs.

Faili national settlement in Tray on the backburner after a little oil pork fat.

Leave on the fire for 8-10 minutes until cooked.

Pour grated cheese on each piece of filet Enter it and the oven for 2-3 minutes until golden in color.

Serve hot with beans and potatoes.

 

Bean salad

 

Boil the beans in the high temperature for 2-3 minutes.

Descriptive beans and add the tomatoes, olive oil, salt and pepper.

Add the boiled potatoes and feet with fish.

 

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Tilapia fillets with garlic and lemon

 

Ingredients:

4 tilapia fillets

1 tablespoon butter, melted

3 tbsp lemon juice

1 clove garlic, crushed

1 teaspoon dried parsley and minced

Pepper to taste

METHODS:

Preheat the oven, grease Tray of furnace oil.

Soak the tilapia and rinse in cold water, then pat him dry using paper towels by patting.

Put the fillets in Chinese.

Pour the lemon juice over the fillets and then Pour some butter points

Pour garlic, parsley and pepper.

Cook oven about 30 minutes until the fish is cooked.

Serve hot

 

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Casserole salmon and shallots in the microwave

 

Ingredients:

700 grams leek, cut into thin slices

3 tbsp olive oil

2 tbsp mustard whole grains

2 tbsp honey

Juice of half a lemon

250g cherry tomatoes, cut in half

4 salmon fillets Boneless skinless, about 175 grams slide

 

METHODS:

Put leeks in a large microwave dish and bribes him 2 tablespoons water.

 Cover the dish and cellophane Puncture in several locations with a fork.

I cook at 850W for 3 minutes, then leave it to rest for 1 minute.

Prepare the sauce: failed olive oil, mustard, honey and lemon juice together and consume the little salt and pepper.

Put the tomato over the shallots and sprinkle them half the amount of the sauce.

Put salmon fillets side by side over the vegetables and sprinkle the rest of the amount of the sauce.

Replaced cellophane cover with a new one and Puncture in several locations with a fork.

Continued cooking on 850W for 9 minutes. And then leave it to rest for a few minutes before serving.

 

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Marinated fish and ginger puree on the Moroccan way.

 

Ingredients:

2 fruit of a large potato, peeled and cut into pieces

2 small soft tablespoon butter

1 clove garlic, crushed

0.05-1 teaspoon harissa (Belazu good)

Herald a lemon rind into small pieces

Handful chopped coriander most of them, and leave the rest

Piece fresh ginger the size of a finger nail chopped well

2 slice white fish fillet skinless

 

METHODS:

Heat oven up to a temperature of 200 ° C / grill to 180 ° C / Gas 6

Cook the potatoes in boiling salted water for 10 minutes until just become soft when planting the knife

In the meantime, mix together the butter with garlic and harissa and lemon peel and chopped coriander and some spices

When the potatoes are ready, completely dried and mash with ginger marinade and then are kept warm

The fish is placed in a bowl and season with barbecuing and then simplify half the butter flavoring on each slide

Chui for about 8 minutes until it is completely cooking

Puree served with ginger and some green vegetables.

 

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Casserole CIA delegations and dignified

 

Ingredients:

Text kilo shrimp cleaned and peeled

Text kilo squid (calamari) clip

Text kilo fish fillet pieces

5 cloves garlic

Large onion grated

Grain hot pepper, minced

Salt-pepper

Pill green pepper, chopped

Text liter dignified

Text cup soup

 

METHODS:

1. Stir the onion, garlic and green chili in a tablespoon of olive oil until well blush

 

2. whole flipping CIA delegations in a second spoon of olive oil even drink water, then add the onion and put all of them in the casserole

 

3. Add text them a decent cup of soup and enter the oven until boil and then rest the oven and leave a quarter of an hour

 

4. Get out and sprinkle mozzarella face and then re oven under the grill until the face reddens

 

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Fish kebab

 

Ingredients:

1/4 as thick slices thickness - type your favorite preferably fillet -.

12 small onion

2 green pepper grains

olive oil

Gar Paper

 

METHODS:

Cut the fish into cubes and season with salt and pepper and then compacted in the Sikh interchangeably with onions (slightly boiled in salt water)

Sprinkle everyone with olive oil and grilled on the fire until it sits - 10 minutes.

 

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Chinese thickness tehena

 

Ingredients

2 x large hanging vinegar

2 x number of onion (rings)

2 x large lemon juice hanging

1 x cup tahini

1 x Workshop cumin

1 x large hanging sunflower oil

X 1 cup water

1 x Workshop milled black pepper

1 x Pinch of salt

½ x kilo fish fillet

½ x fresh parsley (minced package)

Steps

Season with fish with salt and pepper, cumin and lemon juice.

Then on the grill is very hot oiled starchy fish pieces.

Then in the bowl on the fire put on hold oil, onion, stirring until yellow color.

Then we bring Chinese and painted with oil and then put the onions over grilled fish pieces.

Bring tahini placing them in a deep bowl and add the vinegar and whisk her and then gradually add the water with constant whisking add the parsley and season with salt and pepper and cumin.

Tahini and then pour over the fish.

Chinese and then put in the oven at a temperature for 20 minutes until cooked Serve hot with white rice and a green salad.