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What are your 3 daily habits that have changed your health to the better?

Wellness Healthcare
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Question added by Fida Abo Alrob , Sr. Copywriter , Imena Digital
Date Posted: 2013/09/24
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Nitin Chandran

1. More water2. Meals on time

3. Workout

 

Sometimes I either get too busy or lazy that I don't do the above3.

 

Thank you.

Jamal Gurbanli
by Jamal Gurbanli , Koordinator-doctor , ISOS

1Physical exersises  (gymnastyk) at least  30 minutes a day. 

2.F at Glycogen  food  rejection after6:30 p.m.

3.More serious approach to oral cavity hygiene.

 

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