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You should avoid fatty, sugary and spicy food.
And emphasize on foods which contain high amount of water esp:veggies and ruits
You can eat super hydrating foods such as berries
broccoli, apples, pears, cherries, grapefruit, arugula, spinach, carrots, grapes, oranges, pineapple, cantaloupe, tomatoes, watermelon, radishes, plums, cucumber, endive, mango, bell peppers, zucchini, and celery.
- There is a close relationship between temperature and mood swings which affect the sun's rays on the nervous system, and that is the choice of the type of food with the coming of summer and high temperatures and increase the proportion of sweating, lack of appetite, may spare the man many health risks in this chapter sunny.
Nutrition experts say that food summer must contain moisturizing Food and mildly heat such as fresh vegetables, and the best option, it is a moisturizer works to calm the thirst, as well as wetlands authorities authority rich yogurt nutrients green salad, as well as garlic raw is an antiseptic for the digestive system, preferably eaten raw because cooking it converts the material hardness digestion.
Food scientists also recommends also vegetables cooked like beans and zucchini is very suitable for the summer, as they are high calories are not given the nutritional value is good, as it should reduce fatty substances in the food, preferably eat boiled meat or grilled for easy to digest, it is important to drink fluids frequently given the body needs it, depending on the temperature range and quality of eating, fried or stiff the foods you need to many fluids, while cooked vegetables contain a large amount of water, so less is required of liquids.
Useful drinks during the summer are licorice and tamarind and hibiscus, where he spent these drinks on numerous digestive system microbes, which cause summer diseases, there is also the warm fluid that moisturizes the body more than ice cream, the result of being too much blood flow to the digestive tract to the blood flow account to the skin.
Nutrition experts advised to eat fish at least twice a week during the summer months while avoiding fish chopping before cooking, since research has shown that fish oils help lower blood cholesterol because they contain unsaturated fatty acids and these are active «Alberstagelandanat» that increase the flexibility of red blood cells and reduces the adhesion any decrease blood clotting, and the fish and other aquatic organisms especially rich in fat-soluble vitamins vitamins.
Fitness foods
Experts say the best way to lose weight in the summer is to eat natural foods, such as vegetables and fruits that are available in abundance at the local farmers merchants, in addition to that they contain a low number of calories, which contain a mixture of vitamins and minerals and a mixture of antioxidants and fiber.
There are also fresh berries, melons, vegetables, tomatoes, zucchini, cucumbers, beets, peas, all fruits and vegetables, low-calorie that grow at this time of year.
And to maintain calm in the summer and reduce the time in the kitchen, advises housewife preparing fruits and vegetables and cut then add grilled chicken to the main meal in order to provide spend a long time in the kitchen, especially with the air temperature in the summer, and should be favorite dishes are in the summer are the kinds of soups cold, as they contain a small amount of calories.
Also, eat watermelon or drinking juice is very useful, being a fruit-based water, which is a great way to fill the thirst in the summer, in addition to that to prepare a dish of vegetables grilled contain onions, peppers, squash, carrots, eggplant, asparagus and garlic, then put it in the refrigerator to cool down one of the best dishes offering in the summer, especially with cheese and fresh pasta salad, it is necessary to prepare quantities of chicken breast and turkey cooked in time to save the food in the refrigerator, they are important sources of protein and keep blood sugar levels in the normal rates, and can be taken in any way, whether cold or with sauces or authorities. As well as is the case with juices sweetened coffee propria, tea and soft drinks sweetened, all this goes with the air temperature outside, but the calories that accumulate in the body, as studies have shown that dairy fat-free effectively contribute to weight loss, so it can be that a person starts his day eating yogurt can be mixed quality favorite yogurt with strawberries or berries or nuts.
- Eating too much fluid and cold drinks.
- Removed from the fatty material or eating the main meal at noon with a high degree of extreme heat and preferably dealt with the beginning of the evening air humidity and low temperature.
- Careful eating food rich in minerals to make up for what they lose through sweat, and on top of these foods yogurt «skim» which provide the body with potassium, magnesium, calcium, and also you can get these minerals from the parsley and white cheese.
- Away from drinks and foods hot and cold foods preferred, which tempered the temperature of the body unlike hot foods.
- Ensure that food and fresh fruit intake and prefers not to resort to food preservation often especially fruits and vegetables that lose their health as a result of their usefulness to keep for a long time.
Pour off the summer heat:
With the increasing high temperatures in the summer increases the body's need for water, which reflects the need of thirst, and the body loses some water and salts on the steam image does not see eye to abstract mounts on the skin and chest area surface.
He adds that some believe that sports lead to increased feeling too hot because of the great effort of exertion during exercise but the fact that exercise Swedish light lead to the stability of the heat balance of the body, especially if followed by a tepid bath water, not cold.
It is advised to seize the periods of increased air temperature for meal planning and lack of exaggerating what we eat, especially when the high temperature leads to loss of appetite, and not feel hungry, and must exploit this feeling to refrain from ice cream, sugary, and Muslaat such as pulp, especially nuts marinated the warm, chips, soft drinks and Calais cream that provide the body with thermal card is indispensable in such hot weather.
It is advisable to stay away from fatty foods in general, such as pasta and pancakes to higher measured portions and replace it with vegetables and fruit The food should be light and at the same time nutritious contains the necessary body to direct his work.
