How can I reduce my waist size and thighs with exercise?

It's not possible to burn fat on just one area of your body, but lowering your overall body fat levels will slim down your stomach, waist, legs and thighs -- in addition to your back, arms and face. To get the slim, toned appearance you seek, you'll need to pair a balanced diet with a workout program that promotes muscle growth. You shouldn't expect a major change in your physique overnight, but stick to your diet program for gradual weight loss that delivers long-lasting results.

So,Spot reduction is impossible, and if you are solely focusing on slimming fat from your thighs and belly, you’re most likely not successful. There’s no way around it: to reduce fat in your problem areas, you must lose fat from your entire body. When your body slims down, your thighs and waist will also reduce. Healthy eating habits, regular exercise and a good dose of determination can give you the upper hand.

To reduce your waist line and thighs, you need not to follow only series of daily excercise routine but also strict diet plan.Let me add a few details, every person has almost a different metabolism rate and body structure, so in order to hit targeted area, we have to see what we can do and what we can't.Like, in common practice, jogging, running, skipping, horse riding, in short cardiac excercises are mostly use to burn fat, and intake of less bad carbs and more protien,vitamins and salts, helps you reduce your waist line, manage your weight, and gain lean mass weight, But not every other person can avail these facilities, so have to see what is best possible excercise for person.Skipping is also a good excercise, but in long run if not following proper technique, it might cause you a leg joints muscle injury or bones injury, like loosen your ankle joing, knee joint or hip bone joint and bones.Normally, in my practice I trained several to manage weight, and proper fitness.If interested, contact me at email: ,Before put you in a routine, I need to know a few facts about your body structure, in order to provide you a plan, so you can achieve what you need.Here are a few tips and techniques, in order to reduce waist line, and tone your leg muscles.With that I will add, that please do excercise, but should under guidance of a proper or professional trainer,its just like "Do not try this at home" hhhhh...A slight mistake could cause an injury, that might not hurt yo now but in old age like after 60s, it might.So I suggest you to contact a proper trainer,I can guide you, for your convinience, this is passion, I love to help people in maintaing there physique,No charges,I mentioned my email, if you would like to contact me through email, you can,It will take almost a 3 months time to control your body weight and get toned muscle.No food supplements, and no steroids, this is my speciality.

Thanks

The best way to reduce weight is resistance exercises and weight lifting. For reducing  your lower abdomen use leg raising, and for upper use crunches,start from 3 sets of 8 repetition and increase gradually and for thighs use leg press and squatting with repetitions mentioned above

Try doing Pilates and Step aerobics (the intensity depends on your age , weight, Diet, and health condition) under supervision of a fitness trainer initially.

workout 5 times per week with a good diet paln 

It is well known that isometric methods of contraction in combination with dynamic contraction are most effective in burning calories and increasing muscle tonus. So, if you use them in every exercise for waist and thighs you will have the best result in exercising.

It is very important that you don’t over train yourself because you will enter in stereotype of training and you will have decline of results.