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Which is the most important vitamin?

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Question added by Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date Posted: 2016/10/09
Roudaina Abdel Samad
by Roudaina Abdel Samad , Clinical Nutrition Consultant , Roudaina's Pharmacy

all vitams since each one is important for a specific function

Hanan Farouk
by Hanan Farouk , Consultant clinical and sports nutrition , Wham Clinics

Fat and water soluble vitamins are equally important 

Not a single one vitamin can be listed as not important. Although all vitamins are important but water soluble vitamins B and C are more impotant because they are not stored in our body.

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