Register now or log in to join your professional community.
Signs of being stressed out:
Emotional symptoms:
1. Becoming easily agitated
2- Feeling bad about yourself
3- Avoiding others
Physical:
1. Low energy
2- Rapid heartbeat
3-Headaches
4- Dry mouth and difficulty swallowing
Cognitive:
1- constant worrying
2- Racing thoughts
3- being pessimistic
4- forgetfulness and disorganization
5- Inability to focus
Insomnia, headache, muscle tension and stiffness, fatigue, unable to relax, difficulty concentrating or mind going blank, and poor judgment and difficulty making decisions, feelings of hopelessness/helplessness/worthlessness, low/anxious mood, isolating oneself, lack of motivation and ambition, low energy
There is alot of signs to know if your stressed, according to you and the situation! but the major signs is :
(nervous, feelings of hopelessness, headaches, have low energy to do any thing in your life and lack of creativity)
and it may be alter your medical contion.
Cognitive symptoms
There is some of signs : nervous , want to achivement the activities quickly
Loss of ability to focus for a certain period of time with one action.
Neurosis and quick anger for trivial reasons.
Sleep quality disorder and loss of ability to relax.
Continuity of fatigue and stress without direct cause.
stressed employees:
Reduced quality of work
poor judgment, lack of initative and mental participation
lack of creativity and poor time keeping and producative
some things like
1- confused 2- work with no teamwork 3- do not follow instruction 4- spending work
accelerate the judgment . est