Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

Why do we sometimes feel a sharp pain in our stomach area when we run very fast?

user-image
Question added by Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date Posted: 2016/12/26
Mohammed Haseeb Ur Rahman
by Mohammed Haseeb Ur Rahman , Sales Director , Extreme Collection

When you experience a stitch in your right side while running, slowing down your running pace can help to alleviate muscle cramping, according to Rice University. You also may wish to massage the your side, which can alleviate the pain and reduce cramping. If you suspect gastrointestinal problems are to blame for pain, be sure to hydrate prior to running as dehydration often causes stomach problems. You also may wish to avoid leaving food in the digestive tract---you may wish to drink a protein shake prior to running instead of eating food in order to avoid gastrointestinal upset.

More Questions Like This