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by doing it careffuly when you watching
Yes because watching online such as online fitness training videos helps us to do more exercise and encourages us to be more fit and healthy.
Very good decision so will be a big opportunity for other countries to participate too
If you are in training can be goog to upgrade you knowleage about health
I am very grateful to all the people who did a similar video and I watched it and recharged motivation! My answer is Yes,I believe.
Yes, of course watching online fitness and training videos is helpful. In this fast world, not everyone can spare a time out of his/her busy schedule for his/her personal health and fitness training in Gym, so online videos can help them out to start fitness training at the beginner's level specially.
yes it is helpful, but it is better to do in presence of professional trainers.
yes of course , some people don't have time to go to the gym , therefore to maintain healthy and fit is to train and exercise at home also is a good solution.
Audio visual training is the best way to learn and practice anything. Watching Training videos answers the hows and whats that comes to your mind. I believe it is the best way to learn and perfect right moves postures and techniques.
Yes, it give you a yardstick on how you should carry out your own exercise and it also increases your moral.
