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Yes. especially if you work on big programs.
when something is interested to you definitely will practice it along the way//
Programmers work hours depends on the deadline given by the client.
Overthinking can lead you to stress.
Start with Python language rather than C or Java. Python is user-friendly, easy to understand and code.
Trust me you will start loving it.
Then Ask to self.. am I working for long hours.
Even during sleep
programmer's brain does not stop working