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What are the methods that I should follow in order to maintain a fit body, especially in the stomach area?

Weight Loss Weight Training Personal Training Fitness Fitness Training
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Question added by Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date Posted: 2017/01/19
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Sardar Muhimmer Jawad
by Sardar Muhimmer Jawad , Senior Accountant , Saleh & Abdulaziz Abahsain

Avoid junk food..

Workout for it at-least one hour a day

Robert Malak
by Robert Malak , Projects Manager , Ankido Oil Services for General Contracts DMCC

 

Reduce the intake and  exercise

 

For abs do 60 sit-ups per day every day.

 

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