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In the beginning in order to follow a healthy diet you should be following your diet .. Mark continuous no breaks .. which make it an integrated and contain all the nutrients .. Mark yourself on where you choose your meal whatever the calorie as a day when the reward yourself to continue in the diet .. Share your and acquaintances diet your own and let them Support you out .. be the first to start and most resilient, most recently a surrender .. prefer to be by your side from Settle dawn always .. the coach, for example, help you to stand as the difficulties and trivialize you .. the beginning of everything is difficult, do not despair from the start and continued until the other .. a healthy diet .. now here's model healthy diet .. breakfast time: Make time for breakfast nor neglected because it is the main engine of the stomach during the day and make your food where feasible certain you till the next meal .. preferably .. toast toast. . cup juice without sugar .. piece of cheese skimmed .. boiled egg and one preferably boiled eggs dependence on breakfast because it strengthens the body's immune system and give you the freshness of the skin. . What kind of vegetables or salad bowl .. Between breakfast and food .. eat any fruit. . Apples or dates, preferably dates taken singly any 1 or 3 or 5, and so on .. lunchtime :: you on eating a slice thickness or a piece of grilled chicken breast dish with a large salad and a glass of fresh juice, preferably meal is low in salt and replace it with lemon. . between lunch and dinner .. we eat fruits one pill of any kind except for bananas because it contains high-calorie dinner time :: prefer eating salad bowl at the dinner with a cup of green tea without sugar .. and should not be eating after nine o'clock evening ..
Guidelines must be followed to get a good healthy diet:
Lack of frustration or a sense of failure, but I do more until you reach the end.
Seek the help of someone you trust to give you positive energy, such as the coach is to encourage you and stand beside you in time of distress.
Day devoted to, for example, is equivalent to you and eat your favorite meal in which all that she desires to be a motivation for you.
Make your diet contains all the nutrients integrated.
Do not make breaks in your diet, but ongoing.
Model healthy diet:
the breakfast :
Can not neglect this meal must devote time to her that it is essential as the main engine of the stomach .. consists of:
What kind of vegetables or salad - hard-boiled egg and one (very important to give freshness to the skin and the immunity of the body) - toast or toasted bread - a glass of juice without sugar.
Must deal with any kind of fruit as apples or dates, for example, and have an odd number of dates 1,3,5 .. and that between breakfast and food.
Food:
Slice thickness or a piece of grilled chicken breast - a large dish salad - fresh juice cup .. meal is low in salt.
You can also eat a single grain of fruit except bananas because it contains high calories.
the dinner :
Salad bowl - cup of green tea without sugar.
Of the most important tips in order to lose weight, and in order to get on the way
Optimal in the diet:
1) have you first have to set their minds intent to follow all the steps that are tough to lose weight, because the girl who does not have the will and determination quickly recover the amount of weight lost in a short period, to the jungle Start with the first step, a determined intention, not to undo your decision.
2) Start by reducing the amount of food you eat, it does not mean reducing the amount of food that you cancel any meal of meals, because all the important basic meals, but have you mitigate the amount of food you eat, it is known that people who are obese, consume a large amount of food in per meal.
3) Start by reducing the amount of food you eat slowly, you will feel tired and the inability to continue if you eased your food heavily on a single payment, for example, start by reducing a quarter of your food at each meal, and after a week or 10 days nationalist increase quantity in half, and after the same passage period a week or 10 days to ease the national three-quarters, this Trico will come back yourself to be patient and endure hunger, and the size of the stomach will shrink gradually.
4) Start the exercise of the day sport, because the diet alone is not enough, so you need something else to strengthen the diet, which is sports, plays an arbitrator sports a big role in it has a large amount of calories and therefore lose weight as soon as possible, as you exercise areas certain of the body in a gradual manner.
5) In some cases where obesity is the excessive, and that does not work with the diet benefit, you need to work Decrease the stomach operation, since this way you need to work a surgery, or you can work liposuction, which helps with weight loss quickly .
6) Start now by following the diet to suit your body body, it is possible is to begin eating foods that will help you fill your appetite, and should stay away from foods that help gain weight quickly, which contain a large amount of fat.
