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As a former professional bodybuilding instructor at World Gym. This question is very common. It deals a lot with self-reflection on what your lifestyle is. Eating foods that generate higher volumes of energy are much better for you. Such eating a box of raisins...yes, sounds stupid right? try eating a box and see how much your energy level increases after eating one. Taking supplements helps only so far. But, as I said, your lifestyle is the answer to solving this. Exercise is well known for lowering stress levels and promotes better sleeping regimen and a better mental outlook. Problems solve themselves better with a good nights sleep and not drugs from the doctor. Diet, is the key to tackling this problem. Stay off foods that weigh you down and make you sleepy. This is caused by an overload on your digestive system. As you age, the diet must change and become more realistic than greed eating. Fresh Juices, fruit, nuts, and yogurt are essential for better health and energy. At the end of the day, the evaluation of yourself is up to you and not the pharmacist...
Stress
Overworked
Depression
Lack of sleep
Low Iron levels
Too little water
becoz of your iron level
Tsh hormone
T3 & T4 Hormone
and bytw other vitamins important after these.
1. Loss of concentration and clumsiness.
2. Depression.
3. Delayed recovery or inability to recover between sessions. Constant muscle fatigue, soreness and lack of strength.
4. Minor injuries start occuring.
5. Increased heart-rate.
6. Sleepiness and lethargy.
7. Loss of appetite.
The basic rule is that if you did not get at least 6 hours of sleep minimum, avoid the workout, especially if you are in training for an endurance event.
When you don't feel comfortable during exercise & nothing effects on your body, don't feeling anything in it & lose your interest.
You find yourself carelessly bumping into walls or furniture.
Your eyes are droopy rather than appearing active and engaged.
You drag your feet when you walk.
You are clumsier than normal, unable to grasp onto items, and you drop them easily.
You lack the strength to complete exercises or cardiovascular activities that you can normally perform with ease.
You got six hours of sleep or less.
You are lightheaded, because you forgot to drink water or eat enough protein throughout the day.
Dragging feet when walking is a sign, eyes are droopy, lack of strength to complete exercises that you normally perform with ease, lack of sleep contributes to tiredness.
