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High-density lipoprotein (HDL) , Good Cholesterol
Good fat - good for health:
this is unsaturated fats and their primary source is plant sources. What distinguishes these healthy fats is that they reduce the rate of bad cholesterol and may increase the rate of good cholesterol in the body and thus protect the health of the arteries and heart. These unsaturated fats are found in avocados, vegetable oils (olive oil, sunflower oil, corn oil, canola oil) and nuts such as almonds, pistachios, walnuts and pine, fish such as salmon.
Result in eating more fruits and vegetables leads to increase the consumption of fiber also, I have appeared to assist in the control levels of cholesterol in general.
Oats, barley, whole grains and pulses are rich in soluble fiber Which help to reduce the risk of heart disease by reducing cholesterol levels.
Green Tea: Contains flavonoids and antioxidants. Studies have shown that tea helps to protect blood vessels and prevent blood clotting. It works to prevent the oxidation of LDL cholesterol, which leads to the formation of plaque on artery walls.
