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Motivation can be extracted from several theories that are usually conducted in most businesses
for example referring to Maslows hierarchy of needs(self motivation);
Physiological includes hunger, thirst, shelter, sex and other bodily needs
Safety includes security and protection from physical and emotional harm
Social includes affection, belongingness acceptance, and friendship
Esteem includes internal esteem factors such as self-respect, autonomy, and achievement; and external esteem factors such as status, recognition, and attention
Self-actualization the drive to become what one is capable of becoming
Not only that, the positive reinforcement process can also help in motivating whereas desirable behavior is encouraged by presenting a reward at the time of occurrence of such behavior.
By appreciate the small success that will share in the major success
visualize the overall results that will take place after the exerted efforts
repeating the set goals before and keep them always front of your eyes
keep remembering that you can do more
have rest from time to time, relax, breath and be sure we can go further
review the achieved points
overcome the demotivating things be getting busy preparing for the vicotory