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How often should I work out or lift weights?

Fitness Health Healthcare Training
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Question added by Dana Qaisi , Social Media Specialist , N/A
Date Posted: 2017/06/08
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Leo Jr Argoso
by Leo Jr Argoso , Trustee – IECEP-KSA-CRC

That depends on your health. And your physical body structure. What do you want to achieve. Please give details.

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