How often should I work out or lift weights?

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How possible is to gain weight by lifting weight?
Posted by:
Nasser Khan
04-July-2013

Fitness Health Healthcare Training

Question added by Dana Qaisi , Social Media Specialist , N/A
Date Posted: 2017/06/08

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1 Answers

by Leo Jr Argoso , Trustee – IECEP-KSA-CRC

That depends on your health. And your physical body structure. What do you want to achieve. Please give details.

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