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Which exercises do you think are the most useful to gain mass?

Personal Training Sports Bodybuilding Fitness Training Nutrition Consulting
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Question added by Vasyl Volodko , Personal trainer , Metalist Fitness Center
Date Posted: 2017/07/19
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Alina Bykova
by Alina Bykova , Solopreneur , THE HIJAB CITY

Tempo training is definitely on the list of exercises when the goal is to achieve a gain in mass since there is a lot of intense eccentric movement. 

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