Improving communication skills: How do you handle stress and pressure at work?

These days, nearlly all the professional suffers from intense bouts of stress. But what matter is how you deal with them. whenever you feel stressed up try out following steps

- Do something interesting

- Preapare your To-do list of next day before leaving ofice.

- Know whats motivate you & become self motivator

- Focus on your work & donot bother what others are thinking about you

- Focus on Improving not perfecting 

- Never compare yourself with other collegues

to control stress busy yourself  in some physical Activities like playing games gym. etc

but in office u can handle it by discuss your matter with co luge and Manage your work with time and then this will give you a good result.

First of all you remove all irrelevant papers and documents from your table and work only on relevant files and choose a target that i will complete this work in this time frame .