Mental health: How can I deal with stress?

Thanks for your question! 

If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors.

• Do something you enjoy every day.
• Keep your sense of humor. 
• Don't over-commit yourself. 
• Prioritize tasks. 
• Break projects into small steps. 
• Delegate responsibility. 
• Eat a healthy diet.

Listen, it's worth understanding how much stress you have and what kind of help you need. Because if it's just easy fatigue, then try to take a vacation and take a break from everything that surrounds you. If you feel like you can't handle it and the mental problems are too strong, I think you should google for stronger treatments like TMS therapy. It's a modern way to treat mental health problems. Plus, it's great that you can pay for it with your health insurance.

The first thing to do is to try identify the type of stress. Many a times people say they are stressed, they dont know what type of stress they are facing, the second thing to do is know what triggers the stress. you can see my work on stress management here https://www.youtube.com/watch?v=LkhmRMUJPig&t=96s. You can get in touch with me for assistance.