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Good fat - useful for health:
Are unsaturated fats and their primary source is plant sources. What distinguishes these healthy fats is that they reduce the rate of bad cholesterol and may increase the rate of good cholesterol in the body and thus protect the health of the arteries and heart. These unsaturated fats are found in avocados, vegetable oils (olive oil, sunflower oil, corn oil, canola oil) and nuts such as almonds, pistachios, walnuts and pine nuts.
Unsaturated fats: Monounsaturated fats are found in olive oil, canola and in most vegetable oils, or are polyunsaturated fats found in sunflower oil, cottonseed oil, flaxseed oil, soybean oil, corn oil, rapeseed oil And oils of some fish, needed by the body to help in the formation of membranes coated for each cell of the body.
Unsaturated fats: fats that are in a liquid state at room temperature, do not cause high blood cholesterol and do not cause health problems if they are taken in reasonable quantities. They are of great benefit to the human body, such as fats found in vegetable oils Which are extracted from herbs.
Healthy fats should be taken in limited amounts so that the body gets the benefit of maintaining body temperature, helping to complete metabolism, protecting the body from the risk of being injured by using it for lining, and fat is a very important source of energy supply to the body.
Eat healthy fats:
I know that it contradicts itself, you want to get rid of fat on the one hand and deal with it on the other hand. Also, many people believe that sticking to a low-fat diet is good. It is not true to eat unhealthy fats (omega-3), S-3 and S-6 to increase metabolism and fat burning.
List of foods that contain healthy fats:
Fish that contain fat like salmon
olive oil
Avocado
Nuts
In contrast, avoid saturated fats that you find in foods such as:
Canned foods
Chips
Cakes and desserts
Fast and fried foods
Fat is one of the most important elements the body needs on a daily basis
To be healthy and appropriate, they are important for the work of the brain, heart, cells, as well as for hair, skin and nails. The most important example of healthy fats is omega-3, which reduces the risk of cardiovascular disease and improves mood.
