What are the basic Tips for Preventing Heat-Related Illness for worker who suffering from high sugar OR blood pressure?

Tips for workers with High sugar:

• Keep well hydrated with plenty of water
• dress in cool cotton clothing.
• Wear a hat at all times 
• keep out of direct  sunlight
• Sit during your breaks to prevent dzziness.

Tips for workers with high blood pressure:

• Drink plenty of water
• Eat a healthy well balanced diet to boost energy levels
• Decrease caffine intake
• Decrease sodium intake
• Wear cool cotton clothing
• Wear a hat when working in direct sunlight

INTAKE OF PLENTY OF WATER, STAY COOL

1. Drink plenty of water.

2. Avoid exposure to heat.

3. Stay cool.

4. Keep up your energy levels.

taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.