How do you handle stress and pressure?

1- pressure refines us like gold and makes us stronger " diamonds are made under pressure " 2-Recognize the difference between internal and external pressure “The only pressure I’m under is the pressure I've put on myself.”
3- The worst case scenario is usually not as bad as we imagine.
Handling pressure is possible with the right attitude - Be positive, In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.True character is revealed in the choices a human being makes under pressure - the greater the pressure, the deeper the revelation, the truer the choice to the character's essential nature.

Schedule your tasks and give priorities to your tasks.

Discuss with seniors and resolve the reasons of pressure

I personally listen to some good music

stress is accompanied by several factors.
some that you have control over and the rest you don't.
you can always control those in your hand and switch on/off as you like.
the one that fall outside your control such as managing workload for 2 peoples and you cant do much about is where you need to have good control over how you can make your management see the situation and what benefit will their be for the business in adding new resource to your team.

DON'T POSTPONED TODAY'S WORK FOR TOMORROW

Exercise regularly . Eat  healthily.

By focused approach towards your job, maintain an healthy work & life balance, Meditation & other relaxation activities ..one can overcome work pressures.

Schedule your tasks and give priorities to your e time make plan to rudcue stress and preasure.
try to mediate the stress

for me every time i finished the customer case i feel very well from my side and all of stress and pressure go away from me .

Eat the Frog First. 

as you out of the stress the presure will relase